Garcinia cambogia is a popular real weight loss supplement.
It is extracted from a tropical fruit of the same name, also known as the Malabar tamarind.
The fruit was traditionally used to add a sour flavor to meals, but has now become popular for its effects on weight loss diet.
In the skin of the real fruit is a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).
This is the active ingredient in garcinia cambogia tablets, and has been shown to cause weight loss in several studies.
This is a detailed review of garcinia cambogia and the science behind it.
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How Does Garcinia Cambogia Work?
Many studies have been done on garcinia cambogia, in both animals and humans.
It has been shown to affect appetite reduction and weight regulation in two ways:
- Fat Production: It blocks the fat-producing enzyme Citrate lyase. This makes it harder for the body to produce fat for weight loss
- Cravings: It increases levels of the hormone serotonin in the brain. This can theoretically lead to reduced appetite and fewer cravings for WEIGHT LOSS
Whatever the mechanism is, animal studies on authentic garcinia cambogia repeatedly show that it causes major weight loss and reductions in belly fat
It also lowers cholesterol and triglycerides, reduces inflammation and improves antioxidant status
However, what works in test animals doesn’t always work in humans.
Bottom Line: Studies have shown that garcinia cambogia reduces cravings and fat production. It causes significant weight loss in test animals.
Other Health Benefits
Garcinia cambogia has mainly been studied as a weight loss supplement, but it may also have other health benefits, using hca.
For example, one study showed that it can reduce LDL cholesterol, lower triglycerides and raise HDL (the “good”) cholesterol
It was also shown to reduce belly fat in one study because of pure hca. This is the harmful fat around the organs that causes disease
However, keep in mind that the evidence is mixed. Higher quality studies are needed.
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Bottom Line: Although the evidence is mixed, some studies suggest that it can reduce belly fat and improve several risk factors for heart disease.
You can get garcinia cambogia extract from health food stores and online retailers.
It is recommended to get a brand that contains 50% or 60% hydroxycitric acid for best weight loss review.
However, it is important to keep in mind that the quality of supplements is highly variable. They are not regulated by the FDA, and there have been many cases of fraud in the supplement industry.
Here’s how to take garcinia cambogia:
- Get a brand with real 50% or 60% pure HCA.
- Take 500 mg, 3 times per day.
- The best times are 30-60 minutes before meals.
However, keep in mind that dosage instructions may vary between brands. Read the label and follow the instructions on the packaging for garcinia cambogia.